A cup of coffee in the morning to jumpstart your day seems like a typical morning routine for a lot of people. But did you know that drinking coffee every day can result in stained teeth over time and the dreaded smell of coffee breath? While that fresh cup of joe can seem appealing is it really worth it?

The sound of a dental drill or the sharp hook on some of the instruments you will see in the dentist office can be a little scary to some patients. But if you know what they are and how they are used they come a little less scary. So we thought we would break down a few of the instruments, what they are and how they are used so next you come in you know exactly what to expect.

When you are travelling you tend to be out of your normal routine. You are not at work, there is no alarm clock and you do things a little differently but your oral health shouldn’t be something you drop during vacation. Here are a couple of tips to help you maintain good oral health while you are vacationing.

It’s never too young to teach your little ones about good oral health. Starting to brush your baby’s gums before they even get teeth is a great way to get them use to it. When brushing your baby’s teeth there are a few things you should remember to help make it a little easier – because we know baby’s aren’t always the most cooperative.

Is your wedding day quickly approaching? But your smile isn’t quite ready. Don’t worry there are ways to help you have the great smile you want in time for your wedding day.

When talking about oral health, people don’t tend to speak as much about the use of mouthwash. It’s a great addition to your daily brushing routine as swishing mouthwash in your mouth for 3o seconds can help clean your teeth and leave your mouth feeling fresh.

Sports drinks are a popular choice for during or after a workout. They use electrolytes to increase your energy and maintain our hydration levels. While they can be beneficial to recover from a workout or playing a sport, they should be consumed in moderation.

It’s best to have a tooth brushing routine and to stick to it if you know you’ll be having snacks and treats that are known to cause cavities. Here are some tips when it comes to brushing your teeth!

How often do you floss? No – we aren’t talking about the dance that took over the internet! How often do you floss your teeth! Flossing isn’t as common as brushing, but it should be. It can help protect your teeth just as much, if not more, than brushing. Here’s why flossing should be part of your daily routine, alongside brushing.

While taking care of your teeth and gums may seem as easy as brushing your teeth in the morning, it’s much more than that! Here are some dental care habits you can follow in order to have a healthier smile and oral hygiene.